Personalised Treatment to Relieve Pain, Restore Movement & Support Recovery

At Toccarē Massage & Lymphatics, our Remedial Massage treatments are tailored to identify and treat the underlying cause of pain and dysfunction—not simply the symptoms.

Whether you’re experiencing muscle tension, recovering from an injury, managing ongoing pain or looking to improve mobility, every treatment is customised to suit your individual needs and health goals.

Using evidence-based techniques, Remedial Massage can help reduce pain, improve movement, support recovery and restore normal function so you can get back to doing the things you enjoy.

What is Remedial Massage?

Remedial Massage is a targeted, therapeutic treatment that assesses and treats muscles, tendons, ligaments and connective tissue that may be contributing to pain, stiffness or restricted movement.

Every appointment begins with a thorough assessment to identify the source of your symptoms before selecting the most appropriate treatment techniques.

Depending on your individual needs, your treatment may include a combination of:

• Deep Tissue Massage
• Myofascial Release
• Trigger Point Therapy
• Myofascial Cupping
• Hot Stone Therapy
• Muscle Energy Techniques (MET)
• Joint Mobilisation
• Stretching Techniques
• Manual Lymphatic Drainage (where appropriate)
• Hivamat® Deep Oscillation Therapy

Benefits of Remedial Massage

Remedial Massage may help to:

• Reduce muscle tension and pain
• Improve mobility and flexibility
• Relieve neck, shoulder and back pain
• Reduce headaches caused by muscle tension
• Improve posture
• Support recovery from injury
• Assist sports performance and recovery
• Improve circulation
• Reduce stress and promote relaxation
• Support long-term musculoskeletal health

Conditions That May Benefit

Remedial Massage may be suitable for people experiencing:

• Neck and shoulder pain
• Lower back pain
• Headaches and migraines
• Muscle tightness and stiffness
• Sports injuries
• Work-related aches and pains
• Repetitive strain injuries
• Hip and glute pain
• Sciatica
• Tendon and muscle injuries
• Postural discomfort
• General muscle fatigue

Personalised Care at Toccarē Massage & Lymphatics

No two people are the same, which is why every treatment is tailored specifically to you.

Following a comprehensive assessment, we’ll develop a personalised treatment plan based on your symptoms, lifestyle, health history and goals. Our focus is on treating the cause of your pain while helping to improve movement, function and overall wellbeing.

Where appropriate, Remedial Massage may also be combined with Manual Lymphatic Drainage, Decongestive Lymphatic Therapy (DLT) or Hivamat® Deep Oscillation Therapy to further support healing and optimise your results.

Why Choose Toccarē Massage & Lymphatics?

At Toccarē Massage & Lymphatics, every treatment is tailored using evidence-informed techniques and personalised care.

Whether your goal is reducing swelling, improving recovery, supporting lymphatic health, managing fluid retention, or simply feeling lighter and moving more comfortably, your treatment plan is designed specifically for you.

Our SIPC Compression Therapy is often combined with Manual Lymphatic Drainage (MLD), remedial massage and other lymphatic therapies to provide the best possible outcomes for your health and wellbeing.